All posts by oa4me

About oa4me

I am almost 65 years old trying to deal with chronic fatigue.

90 day food plan

I found on the WordPress gluten free site a 90  day OA food plan that I will be beginning tomorrow.


6 oz grapefruit, 4 oz cooked oatbran, 8 oz Greek yogurt


12 oz cooked cabbage/tomatoes, 4 oz hamburger patty, .5 oz evoo, 6 oz apple


12 oz tomato juice, 4 oz beans, .5 oz evoo, 2 brown rice cakes