I found on the WordPress gluten free site a 90 day OA food plan that I will be beginning tomorrow.
Breakfast
6 oz grapefruit, 4 oz cooked oatbran, 8 oz Greek yogurt
Lunch
12 oz cooked cabbage/tomatoes, 4 oz hamburger patty, .5 oz evoo, 6 oz apple
Dinner
12 oz tomato juice, 4 oz beans, .5 oz evoo, 2 brown rice cakes
oa4me 